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The Practical Science of a Steady Mind, Kind Heart, and Inner peace – Neurodharmaa

You are invited to join Rick Hanson in his new online program, Neurodharma, which will guide you through a 7-step path of uncovering the deep, true nature that is in every one of us -aware, loving, wise, and fully present.

Rick Hanson, one of my favorite and masterful neurscience and meditative teacher, has created another beautiful online program to cultivate well being: Neurodharma: the Practical Science of a Steady Mind, a Kind Heart, and Inner Peace.

Bringing together the confluence of neuroscience, contemplative practice, and Western psychology, the Neurodharma program takes you on an exploration of profound meditative and well-being principles and practices.

Rick teaches you a step-by-step path of personal practice for coming home to your self. He skillfully leads you through cultivating […]

2019-06-17T21:00:52-04:00Cultivate Thriving, Moods and Energy, Reflections, Thriving, Uncategorized, Woman As Shaman Priestess Wellness Care, Woman's Altar|0 Comments
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The Power of an Enchanting Place

“Pleasure is icing on the cake. It goes beyond comfort–it’s possible to be comfortable without feeling your heart sing!–and it goes beyond mere function. It’s humor, surprise, delight–and above all, beauty.” ~www.care2.com


There is something wonderful about nourishing yourself in an environment that exponentially enhances and amplifies the experience.


Have you looked through magazines with pictures of a gorgeous, relaxing, and peaceful meal time setting and felt the power of a perfectly designed place?


Did you eat your meals in an enchanting beautiful setting where everything infused you with the experience of beauty?


Or do you skip meals because there just isn’t any time to eat anyhow.

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2018-06-15T18:34:40-04:00Cultivate Thriving, Moods and Energy, Nutrition, Thriving|0 Comments
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