Allow your energy to move inward and downward.
Concentrate your attention.
Focus your power.
Be orderly and efficient.
Be faithful to your direction and intention.
Match your pace and rhythm to that of Nature at this time.
Long, slow, steady, concentrated.
Be at peace.
It’s not about power it’s about grace.
Know your self.
Loosen your grip and work within the rhythm.
Let things take care of themselves.
Do what is before you to do.
Do what it is at hand.